Over 40 Fitness Hacks

563 Episodes

1. 382: Joe Martin - What Fitness After 40 Looks Like. Asking The Client The Five Whys

   Published: 8/26/2023
2. 381: Joe Martin -Streamlining Fitness Coaching For Women: From Beginner to Expert 

   Published: 8/25/2023
3. 380: Rick Olderman - Pain Relief: Understanding the Shoulder Blade's Role in Neck Pain and Headaches

   Published: 8/23/2023
4. 379: Rick Olderman - Complexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey

   Published: 8/21/2023
5. 378: Rick Olderman - Secrets of Chronic Pain: A Holistic Approach with a Physical Therapist

   Published: 8/19/2023
6. 377: Brad Williams - The Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40

   Published: 8/18/2023
7. 376: Brad Williams - Part 2 of The Power of Embracing Overall Health in Fitness Strategy

   Published: 8/16/2023
8. 375: Brad Williams - Part 1 of The Power of Embracing Overall Health in Fitness Strategy

   Published: 8/14/2023
9. 374: Alisha Carlson - Empowering Women of All Ages: Alisha’s Non-Diet Approach to Fitness and Wellness

   Published: 8/9/2023
10. 373: Alisha Carlson - Shifting Mindsets: Aesthetic vs. True Health in Fitness

    Published: 8/7/2023
11. 372: Alisha Carlson - From Running to Weight Training: A Fitness Journey of Growth and Sustainability

    Published: 8/5/2023
12. 371: Peter Lap - Empowering Postpartum Fitness: Step By Step Programming

    Published: 8/4/2023
13. 370: Peter Lap - Optimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast

    Published: 8/2/2023
14. 369: Peter Lap - Navigating Postpartum Fitness: From Project Manager to Postnatal Expert

    Published: 7/31/2023
15. 368: Brad Williams - Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40

    Published: 7/29/2023
16. 367: Brad Williams - Navigating Fitness Advice on Social Media: Sifting Through The Noise

    Published: 7/28/2023
17. 366: Brad Williams - Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s

    Published: 7/26/2023
18. 365: Lynne Wadsworth - Conquering Sugar Addiction and Boosting Energy Naturally

    Published: 7/22/2023
19. 364: Lynne Wadsworth - Navigating Health and Fitness After 40: Adjusting Pillars of Wellness and Embracing Change

    Published: 7/21/2023
20. 363: Lynne Wadsworth - Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey

    Published: 7/19/2023