Over 40 Fitness Hacks

563 Episodes

1. 222: Why Can't I Get More Muscle Gain?

   Published: 9/2/2022
2. 221: Balance Training Tips

   Published: 8/29/2022
3. 220: 5 Week Weight Loss Results!

   Published: 8/26/2022
4. 219: Optimizing The Aging Process

   Published: 8/22/2022
5. 218: Results So Far On Dueterium Depletion - LiteWater

   Published: 8/19/2022
6. 217: Repairing The Body With Dueterium Depletion

   Published: 8/17/2022
7. 216: How To Test For Deuterium

   Published: 8/15/2022
8. 215: Mitochondrial Problem In The Body

   Published: 8/12/2022
9. 214: What is Deuterium? - Litewater Scientific

   Published: 8/10/2022
10. 213: Detox While Your Fasting

    Published: 8/8/2022
11. 212: Best Type of Cardio: HIIT vs Low Intensity

    Published: 8/6/2022
12. 211: Over 40 Online Personal Training

    Published: 8/5/2022
13. 210: 40 Hour Fasting

    Published: 8/3/2022
14. 209: Hypnosis - Mind and Body Connection

    Published: 8/1/2022
15. 208: What Can Hypnosis Help With?

    Published: 7/29/2022
16. 207: Love and Fear in Hypnosis

    Published: 7/28/2022
17. 206: Hypnotherapy and Wellness

    Published: 7/25/2022
18. 205: Tracking Your Micro Nutrients

    Published: 7/22/2022
19. 204: Fasting For Las Vegas!

    Published: 7/20/2022
20. 203: Advancing Your Compound Exercises

    Published: 7/18/2022