563 Episodes

  1. 182: Top Beauty Trends 2022

    Published: 6/6/2022
  2. 181: Holistic Health and Beauty Expert - Pooja Johari

    Published: 6/4/2022
  3. 180: Effects Of Aging On Muscle

    Published: 6/3/2022
  4. 179: Sexual And Reproductive Health

    Published: 6/1/2022
  5. 178: Over 50 Mens Health

    Published: 5/30/2022
  6. 177: Sexual Health - BrandeisMD in Urology

    Published: 5/28/2022
  7. 176: Sleep Disorders 2022

    Published: 5/27/2022
  8. 175: Behavioral Change For Over 40

    Published: 5/25/2022
  9. 174: Family Medicine Physician - Dr. Ken Zweig

    Published: 5/23/2022
  10. 173: My Vital C : Supplment for 2022

    Published: 5/21/2022
  11. 172: FDA and Supplements

    Published: 5/20/2022
  12. 171: Suppment Review 2022: ESS60 My Vital C

    Published: 5/18/2022
  13. 170: Insulin Spiking For Bodybuilding

    Published: 5/13/2022
  14. 169: Allergies and Lemon Juice

    Published: 5/12/2022
  15. 168: Importance Of Alkalinity In Your Body

    Published: 5/6/2022
  16. 167: What Is The TB12 Method?

    Published: 4/29/2022
  17. 166: High Protein Diet for Women

    Published: 4/27/2022
  18. 165: Functional Assesment With Total Relief Method

    Published: 4/25/2022
  19. 164: Neuromuscular Calibration

    Published: 4/22/2022
  20. 163: Diaphragmatic Breathing for Pain

    Published: 4/20/2022

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com