Over 40 Fitness Hacks

563 Episodes

1. 482: Brad Williams - My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics

   Published: 5/4/2024
2. 481: Catherine Staffieri - My Results Using The Nutrisense Glucose Monitoring CGM Device

   Published: 5/3/2024
3. 480: Catherine Staffieri - Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition

   Published: 5/1/2024
4. 479: Brad Williams - Top Exercises For Each Body Part To Get The Most Hypertrophy

   Published: 4/27/2024
5. 478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And Experimenting

   Published: 4/26/2024
6. 477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes

   Published: 4/24/2024
7. 476: Robert Johnson - The Overall Picure Of The Supplemental Mushroom Industry Today

   Published: 4/22/2024
8. 475: Robert Johnson - The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today

   Published: 4/20/2024
9. 474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms

   Published: 4/19/2024
10. 473: Brad Williams - Time Under Tension vs More Mechanical Tension

    Published: 4/17/2024
11. 472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40

    Published: 4/13/2024
12. 471: Brad Williams - My Experience With The Carnivore Diet For 30 Days

    Published: 4/10/2024
13. 470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath

    Published: 4/8/2024
14. 469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare 

    Published: 4/6/2024
15. 468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care

    Published: 4/5/2024
16. 467: Brad Williams - How To Calculate Your Life Expectancy Free Online

    Published: 4/3/2024
17. 466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks

    Published: 3/25/2024
18. 465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity Workouts

    Published: 3/20/2024
19. 464: Leslie Kenny - Spermidine: Reversing Gray Hair and Promoting Longevity

    Published: 3/16/2024
20. 463: Leslie Kenny - Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy

    Published: 3/15/2024