Overcoming Emotional Eating

A podcast by Wendi Francis

Categories:

329 Episodes

  1. Working with the Physiology and the Psychology LIVE Q&A

    Published: 2/20/2023
  2. A Husband’s Love LIVE Q&A

    Published: 2/16/2023
  3. Checking In With Your New Year

    Published: 2/13/2023
  4. Orthorexia and Overeating: An Interview with Paige Harris

    Published: 2/9/2023
  5. Weight Gain and Non Nutritive Sweeteners

    Published: 2/6/2023
  6. The Psychology and Strategy of Environmental Support LIVE Q&A

    Published: 2/2/2023
  7. The Psychology of Weight Loss

    Published: 1/30/2023
  8. Learning to contain your fears LIVE Q&A

    Published: 1/26/2023
  9. The New Years Difference

    Published: 1/23/2023
  10. Getting Back to Your Why for Weight Loss LIVE Q&A

    Published: 1/19/2023
  11. Does it really have to be A New Year AND a New YOU?

    Published: 1/16/2023
  12. Why do you feel you need to Clean Your Plate? LIVE Q&A

    Published: 1/12/2023
  13. Visualizing your Way to Success LIVE Q&A

    Published: 1/9/2023
  14. Setting the Reset Button

    Published: 1/5/2023
  15. Saying YES to Yourself LIVE Q&A

    Published: 1/2/2023
  16. What do I do at a buffet holiday gathering? Live Q&A

    Published: 12/29/2022
  17. Pulling it all together

    Published: 12/26/2022
  18. What Stops you from Stepping up for the Holidays?

    Published: 12/22/2022
  19. Physical vs Emotional Changes LIVE Q&A

    Published: 12/19/2022
  20. Tracking the Trigger

    Published: 12/15/2022

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.