Owning It: The Anxiety Podcast

202 Episodes

1. Owning It: Why Self-Compassion Is an Essential Anxiety Tool

   Published: 7/10/2019
2. Owning It: Rozanna Purcell shares her anxiety story and key learnings

   Published: 7/3/2019
3. Owning It: Figuring out why you are anxious and what I do when it flares up

   Published: 6/24/2019
4. Owning It: Anxiety and Social Media with Author Louise O'Neill

   Published: 6/19/2019
5. Owning It: Making Your Anxiety Work For You with Holly White

   Published: 6/11/2019
6. Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

   Published: 6/4/2019
7. Owning It Mini Episode: What CBT is and why it helps with anxiety

   Published: 5/28/2019
8. Owning It: Coping Strategies with Melanie Murphy

   Published: 5/22/2019
9. Owning It: Claire Balding shares her anxiety story and her incredible life lessons

   Published: 5/12/2019
10. Owning It: Dietician Orla Walsh talks anxiety and the gut

    Published: 4/24/2019
11. Owning It: James Kavanagh talks panic attacks and letting anxiety happen

    Published: 4/17/2019
12. Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper

    Published: 4/9/2019
13. Owning It: Laura Whitmore's Honest Anxiety Chat

    Published: 3/26/2019
14. Owning It: Social Anxiety, Stammering and Self-Acceptance

    Published: 3/19/2019
15. Owning It Bonus: Common Mind Traps With Day to Day Anxiety

    Published: 3/12/2019
16. Owning It: Vogue Williams shares her experience of anxiety

    Published: 3/12/2019
17. Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett

    Published: 3/3/2019
18. Owning It: Anxiety About Being Sick - with Georgie Crawford

    Published: 2/21/2019
19. Owning It: Why we fear public speaking and how to break it with Pat Divilly

    Published: 2/18/2019
20. Owning It: How To Support Someone With Anxiety

    Published: 2/11/2019