Owning It: The Anxiety Podcast

202 Episodes

1. Owning Mental Illness with Sophie White

   Published: 1/8/2024
2. I was wrong about hypnosis

   Published: 12/18/2023
3. ARCHIVE: Surviving Christmas Holiday Anxiety

   Published: 12/13/2023
4. Understanding Cortisol

   Published: 12/11/2023
5. The fear of falling apart again + anxiety over world news

   Published: 11/27/2023
6. Understanding Perinatal Anxiety in Pregnancy

   Published: 11/13/2023
7. Medication for anxiety revisited with an expert

   Published: 11/6/2023
8. The 10 best anxiety mindset swaps

   Published: 10/23/2023
9. Delayed gratification and why it will help your anxiety

   Published: 10/16/2023
10. Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story

    Published: 10/9/2023
11. Which kind of perfectionist are you?

    Published: 10/2/2023
12. How I overcame my anxiety around travelling

    Published: 9/27/2023
13. 'How holding my breath taught me to live': how this free diver manages anxiety

    Published: 9/25/2023
14. Anxiety advice from a 102 year old

    Published: 9/17/2023
15. Why your anxiety is so physical + how to get rid of social anxiety for good

    Published: 9/10/2023
16. 'Highly Functioning Anxiety': What is that?

    Published: 6/26/2023
17. 8 Things To Remember About Anxiety

    Published: 6/18/2023
18. Walking away from workplace anxiety

    Published: 6/12/2023
19. How To Own Your Phobia

    Published: 5/29/2023
20. How to communicate your anxiety with Sarah Knight

    Published: 5/24/2023