82 Episodes

  1. Guided Breathing and Relaxation for Perfectionists

    Published: 4/21/2023
  2. Guided Breathing and Relaxation for Athletes

    Published: 4/14/2023
  3. Dr. Steven Lin - Nutrition and Dental Health

    Published: 4/11/2023
  4. Guided Breathing and Relaxation for Exam Preparation

    Published: 4/7/2023
  5. Ben Greenfield - Breathing, Spiritualism and Technology

    Published: 4/4/2023
  6. Guided Breathing and Relaxation for Musicians

    Published: 3/31/2023
  7. Guided Breathing and Relaxation for Insomnia (Green Noise)

    Published: 3/31/2023
  8. David 'Jacko' Jackson - Brain Injury & Breathing

    Published: 3/28/2023
  9. Michael Italiano - Coaching the Racing Elite

    Published: 3/21/2023
  10. Ben Coomber - Achieving High Performance

    Published: 3/7/2023
  11. Dermot Whelan - Mindfulness and Me

    Published: 2/28/2023
  12. Caroline McKenna - Mental Health, Breathing and A County Down Under

    Published: 2/21/2023
  13. Flow Research Collective - Achieving Flow States

    Published: 2/14/2023
  14. Dean Gladstone - How Breathing Changed My Life

    Published: 1/31/2023
  15. Dr. John & Dr. Mike Mew - The Mouth, the Teeth and Craniofacial Development

    Published: 1/24/2023
  16. Niall Breslin – Don’t Suffer in Silence – Mindfulness & Mental Health

    Published: 1/17/2023
  17. Dr. Jay T. Wiles – Heart Rate Variability & Resilience

    Published: 1/6/2023
  18. Mads Tömörkènyi – Becoming the Best Version of Ourselves

    Published: 12/13/2022
  19. Michael Boyle – Strength and Conditioning and How It Evolves

    Published: 12/13/2022
  20. Susanna Søberg – Chilling Ourselves to Boost Metabolism

    Published: 12/13/2022

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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.