305 Episodes

  1. #127 How to Reclaim Your Focus in a World Full of Distractions - Emma Seppälä

    Published: 2/5/2025

  2. Bite Size #159: Dr Tom Buckley - The Science Behind Using A Grounding Sheet + Can it Fix Your Sleep Problems?

    Published: 2/2/2025

  3. #126 The Power of Choosing a Word of the Year and how to Set a Clear Intention - Kamal Sarma

    Published: 1/29/2025

  4. Bite Size #158: Jacqui Louder – How a Sports Psychologist Overcame Chronic Fatigue

    Published: 1/26/2025

  5. #125 1st Most Popular Podcast of 2024: Matt Comyn - Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner)

    Published: 1/22/2025

  6. Bite Size #157: Dr Alan Thompson – The Future of Small Business + How AI is the Game Changer

    Published: 1/19/2025

  7. #124 2nd Most Popular Podcast of 2024: The Art of Public Speaking and Influence, and how to Change Minds - Michael McQueen

    Published: 1/15/2025

  8. Bite Size #156: Sam Monaghan – How Fire Fighters Manage Instant Mental Shifts + Stay Calm Under Pressure

    Published: 1/12/2025

  9. #123 3rd Most Popular Podcast of 2024: Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch

    Published: 1/8/2025

  10. Bite Size #155: Shaun Lane – The Power of Vision Boards + Bringing Ideas to Life

    Published: 1/5/2025

  11. #122 4th Most Popular Podcast of 2024: The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom Buckley

    Published: 1/1/2025

  12. Bite Size #154: Dr Tom Buckley - Why Flying Drains Your Energy (Even Without Time Zones) + How to Avoid It

    Published: 12/29/2024

  13. #121 5th Most Popular Podcast of 2024: The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown

    Published: 12/25/2024

  14. #120 Looking Back to Move Forward with Harps & Maysie: The Rearview Mirror Method

    Published: 12/22/2024

  15. #119 Top 5 Episodes You Couldn’t Stop Listening to in 2024 + What’s to Come in 2025! Andrew May & Shannon Frost

    Published: 12/18/2024

  16. Bite Size #152: Dr Sarah McKay - The Benefits of Strategic Napping

    Published: 12/15/2024

  17. #118 High Performance RESET: "Why Stress is Fricking Awesome, as Long as You Add Strategic Recovery" - Live Keynote with Andrew May

    Published: 12/11/2024

  18. Bite Size #151: Luke Hannan - How to Survive Public Speaking + Control the Room

    Published: 12/8/2024

  19. #117 The Power of Manifesting and Bringing Ideas to Life - Angela Poon & Andrew May

    Published: 12/4/2024

  20. Bite Size #150: Greg Page - The Early Days Of The Wiggles

    Published: 12/1/2024

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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one. Episodes include 3 main categories: 1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers… 2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts… 3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…