ainslie + ainslie Performance People

137 Episodes

1. What Is Ethnobotany and How Can It Improve Your Performance?

   Published: 2/20/2024
2. How to: Change

   Published: 2/16/2024
3. Do you believe in second chances?

   Published: 2/13/2024
4. How to: Problem Solve

   Published: 2/9/2024
5. Why Didn’t I Think of This?

   Published: 2/6/2024
6. How To: Habit Stack to Change Your Life

   Published: 2/4/2024
7. How You Can Optimise Your Health, Mind and Performance With The Gut Health Doctor, Dr Megan Rossi

   Published: 1/30/2024
8. Ella Mills - The Highs and Lows of Building Deliciously Ella, a Business That’s Connected Millions

   Published: 1/23/2024
9. How a Shocking Type 1 Diabetes Diagnosis Changed Sport Scientist Drew Harrisberg’s Life for the Better

   Published: 1/16/2024
10. Paula Radcliffe on Why Running Has Given Her an Outlet From Trauma...

    Published: 1/9/2024
11. Why Sharing a Bed Is Good for Gut Health According to Zoe Founder Tim Spector

    Published: 1/2/2024
12. The Muscle Expert Dr Gabrielle Lyon on Making Skeletal Muscle a Priority for Prosperity and Longevity.

    Published: 12/26/2023
13. Why Sleep Is Like a Bank Account and We Mustn’t Overspend by Professor Greg Whyte OBE

    Published: 12/19/2023
14. A ‘catastrophic’ last day at school, 20 years in the SAS, a primetime tv show. Jason Fox’s journey laid bare.

    Published: 12/12/2023
15. Why Mercedes F1 Technical Director James Allison Is Enjoying Life Back in the Fast Lane

    Published: 12/5/2023
16. How Experimental Treatment Gave Alix Popham His Life Back After a Dementia Diagnosis at 40

    Published: 11/28/2023
17. The Performance Coach: How to Sleep Better/Recover Faster, Plus the Red Flag Around Tech Wearables

    Published: 11/21/2023
18. How Sky News presenter Sarah Jane Mee has learned to ration her news intake on a daily basis for self preservation

    Published: 11/14/2023
19. Acast CEO Ross Adams on What It Takes to Manage the Largest Global Podcast Company?

    Published: 11/7/2023
20. Astronaut Chris Hadfield: Snakes at 10,000ft , Simulating His Own Death & 50m YouTube views

    Published: 10/31/2023