Performance Recovery Show

72 Episodes

1. #012 A Strategy Against Corona

   Published: 3/11/2020
2. #011 How To Nap Like A Leader

   Published: 3/7/2020
3. #010 The #1 Recovery Skill For Sustainable Leaders

   Published: 3/4/2020
4. #009 Micro Mindfulness Practice For Busy Leaders

   Published: 2/29/2020
5. #008 Boost Your Energy With Cold Sleep

   Published: 2/26/2020
6. #007 Indicator For Bad Recovery

   Published: 2/23/2020
7. #006 Caffeine Destroys Deep Sleep - here's WHY

   Published: 2/20/2020
8. #005 Less Red Eyes - More Sparkling Eyes

   Published: 2/16/2020
9. #004 Sleep in 90 Min Cycles - Here's Why

   Published: 2/10/2020
10. #003 My Story Part 2 - From Suicidal to Performance Recovery Coach

    Published: 2/2/2020
11. #002 My Story Part 1 - From High-Flyer to Suicidal

    Published: 1/31/2020
12. #001 Why a 2 Minutes Podcast?

    Published: 1/24/2020