41 Episodes

  1. snap out of a funk & get back into your routine

    Published: 3/14/2025
  2. 2025: the year we touch grass & use phones less

    Published: 1/13/2025
  3. ground yourself in tough environments; how to embrace change

    Published: 11/17/2024
  4. you're going to be livin the dream by halloween

    Published: 10/4/2024
  5. 7 steps to your glow up era

    Published: 9/11/2024
  6. college advice learned outside of the classroom

    Published: 9/4/2024
  7. are affirmations BS?

    Published: 8/24/2024
  8. claim power over your fears with this crazy method

    Published: 8/15/2024
  9. manifesting good luck meditation

    Published: 8/1/2024
  10. everything i wish i knew; welcome to season two!

    Published: 7/30/2024
  11. 6 figure success reflections: what it took to blow up online, ADHD, gut health, & so much more w/ Sam Schmidt

    Published: 6/21/2024
  12. meditation for self trust

    Published: 6/17/2024
  13. why and how you should be journaling

    Published: 6/13/2024
  14. an open letter to the girlies that feel stuck...

    Published: 6/7/2024
  15. happy june! 6 habits to make this the best month yet

    Published: 6/1/2024
  16. mental health on the journey towards big goals w/ Mackenzie Colgan

    Published: 5/22/2024
  17. my 5 rules of alignment to THRIVE

    Published: 5/16/2024
  18. meditation for boosting confidence

    Published: 5/10/2024
  19. the golden affirmation for trusting the process

    Published: 5/9/2024
  20. make your habits and goals work FOR YOU! (f 75 hard)

    Published: 5/1/2024

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welcome to the authentic, whole-hearted, safe space to break through mental blocks, embody your highest self, and uplevel your mindset. tune in for massive impact and growth as we dive into the alignment of your mind, body, soul, and energy in your dreamy lifestyle and pursuit of passion. kp reflects on her inspiring story of starting her own business and developing her personal brand at 19, dodging the “perfect” expectations of society creating her dream life and maintaining a self fulfilling, abundant perspective. learn more about kp at kayleephillips.com