Physiology Secrets

175 Episodes

1. Fuelling for Endurance (A Chat w/ Effortless Swimming)

   Published: 7/18/2024
2. Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition

   Published: 7/4/2024
3. Which Test Protocol is Right for You? (In the METS Lab)

   Published: 11/14/2023
4. Revisiting the Fundamentals (Nick on the Stronger Stride Podcast)

   Published: 5/4/2023
5. The N=1 Theory (Taking an Individualised Approach)

   Published: 3/16/2023
6. From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell

   Published: 2/23/2023
7. Kicking 2023 off with CORE, Lactate Analyzers & STRYD

   Published: 2/10/2023
8. What It’s Like Being Coached by a Sport Scientist (Part 2)

   Published: 12/15/2022
9. What It’s Like Being Coached by a Sport Scientist (Part 1)

   Published: 12/12/2022
10. Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)

    Published: 7/14/2022
11. Nick Chats w/ TriVelo

    Published: 4/28/2022
12. Cooling Strategies (The Extra 1%)

    Published: 3/31/2022
13. Post Session Sauna (The Extra 1%?)

    Published: 3/24/2022
14. Lactate Testing -Should We All Be Testing It? (Pros, Cons & More)

    Published: 3/17/2022
15. Swimming Thoughts w/ Nick

    Published: 3/10/2022
16. Improving VO2max Intervals with Higher Cadence?

    Published: 3/3/2022
17. Why Polarised? (80/20, Norwegian 90/10 & More)

    Published: 2/24/2022
18. Testing ONLY at Ironman Power (Lionel Sanders & VO2)

    Published: 2/17/2022
19. 4 x 8min ON @ 90%, 2min rest (Training Session Explained)

    Published: 2/10/2022
20. Should We Upgrade Our Testing Equipment? (We Want Your Input)

    Published: 12/9/2021