Physionic

478 Episodes

1. Body Fat is lost from THIS - NOT HORMONES

   Published: 11/4/2021
2. THIS is how Mitochondria DESTROY your Cells.

   Published: 10/28/2021
3. Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown]

   Published: 10/14/2021
4. Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown]

   Published: 10/6/2021
5. You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements

   Published: 9/22/2021
6. Sirtuins, Mitochondria, and Insulin Resistance

   Published: 9/15/2021
7. Creatine on Brain Health; Supplementation & an Alternative?

   Published: 9/8/2021
8. Compensation Theory: Why We should Stop Outrunning our Fat

   Published: 9/1/2021
9. Does your metabolism decline after 30?

   Published: 8/25/2021
10. Is Keto Right for Women's Health? [2 Studies]

    Published: 8/19/2021
11. 16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health

    Published: 8/12/2021
12. Questions & Answers: Protein Threshold, Origin of CoVID, Protein on Lifespan, and More.

    Published: 8/5/2021
13. Protein for Optimal Muscle Growth: Type, Timing, Amount, and More

    Published: 7/22/2021
14. Elevated Blood Fats Change our Mitochondria Behavior & Autophagy

    Published: 7/15/2021
15. Saturated vs Unsaturated Keto on Cholesterol & Insulin Sensitivity [Starting to get Answers]

    Published: 7/8/2021
16. Ketogenic Diet increases Cholesterol in Healthy Women

    Published: 7/1/2021
17. Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More

    Published: 6/24/2021
18. Overweight? High Cholesterol? High Blood Sugar? Keto it away.

    Published: 6/17/2021
19. The End Replication Problem (Telomeres) & Cellular Senescence

    Published: 6/10/2021
20. How do Saturated Fats affect Mitochondria?

    Published: 6/3/2021