Pilates Is The Answer

21 Episodes

1. We're Back (Episode 21)

   Published: 9/9/2024
2. Biocommunication: Unlocking Bio-Energetic Healing (Episode 20)

   Published: 6/13/2024
3. Stacey's Favorite Guest (Episode 19)

   Published: 6/8/2024
4. Osteoporosis Prevention & Awareness with Dr. Chris (Episode 18)

   Published: 6/6/2024
5. Aligning Every Inch - Part 2 (Episode 17)

   Published: 5/15/2024
6. Aligning Every Inch: Pilates Perspectives from Head to Toe (Episode 16)

   Published: 5/14/2024
7. Body, Mind, and Moves: Our Pilates Favorites Revealed (Episode 15)

   Published: 5/7/2024
8. Fight or Flight - Balance Your Nervous System for Healing (Episode 14)

   Published: 4/26/2024
9. Let Your Body Heal You (Episode 13)

   Published: 4/16/2024
10. Insider Tips for Preparing Your Teaching Plan (Episode 12)

    Published: 4/10/2024
11. The Spine Holds the Key to Healing (Episode 11)

    Published: 3/26/2024
12. To Imprint or Not to Imprint, that is the Question (Episode 10)

    Published: 3/19/2024
13. If I could do it, you can do it

    Published: 3/15/2024
14. 24 Reasons to Move

    Published: 3/7/2024
15. The Picture from Behind (Episode 7)

    Published: 2/23/2024
16. Coping with Parkinson's through Pilates (Episode 6)

    Published: 2/15/2024
17. Healing Power of Movement through Pilates (Episode 5)

    Published: 2/11/2024
18. Why? Part 2 - Continued

    Published: 1/31/2024
19. Why? Part 2

    Published: 1/31/2024
20. Why? Part 1

    Published: 1/7/2024