Pilates Students' Manual

85 Episodes

1. The Power Of Proprioception

   Published: 9/5/2025
2. Shapes Of The Spine - Rotation

   Published: 7/4/2025
3. Shapes Of The Spine - Extension

   Published: 6/6/2025
4. Shapes Of The Spine - Flexion

   Published: 5/9/2025
5. Shapes Of The Spine - Lateral Flexion

   Published: 4/11/2025
6. What Makes Mat Pilates So Difficult?

   Published: 3/7/2025
7. You Are Invited To Try Pilates In 2025

   Published: 12/6/2024
8. How Adaptable Is Pilates?

   Published: 11/1/2024
9. Your Pilates Reading List

   Published: 10/4/2024
10. Pilates Is A Brain Game And A Body Game

    Published: 8/30/2024
11. Knowing When To Level Up

    Published: 7/5/2024
12. A Closer Look At Footwork

    Published: 5/24/2024
13. The Power Of Patience

    Published: 4/26/2024
14. What Is March Matness?

    Published: 3/29/2024
15. What Is The Goal Of Pilates?

    Published: 3/1/2024
16. 2023 Wrap Up

    Published: 12/8/2023
17. Normal Human Variability

    Published: 11/3/2023
18. Decoding Pilates Jargon

    Published: 10/6/2023
19. Mat vs. Reformer Pilates

    Published: 8/25/2023
20. Why Props Are Your Friend

    Published: 7/28/2023