Pocket Coach

115 Episodes

1. 35. The SIMPLEST Stress Reversal Technique

   Published: 6/22/2023
2. 34. Anxiety: The Cause + Solution

   Published: 6/14/2023
3. 33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]

   Published: 4/20/2023
4. 32. Dr. Nicole LePera (Holistic Psychologist) on HEALING your Mental Being [BITES]

   Published: 3/29/2023
5. 31. How I'm Recovering Mentally from my Car Crash

   Published: 3/3/2023
6. 30. How to Manage Pressure + Expectations with Jermaine Ee

   Published: 2/28/2023
7. 29. Recent Science on Building Self-Esteem & Confidence with Tobias Johnson

   Published: 2/17/2023
8. 28. The Neuroscience to Building Discipline (in simple terms) with Tobias Johnson

   Published: 2/15/2023
9. 27: A Published Scientist Shares a Secret Key to Discipline with Tobias Johnson

   Published: 2/13/2023
10. 26. The Psychologist Stephanie Q&A: Anxiety, Medication, Narcissism, Relationships & Love Bombing

    Published: 2/10/2023
11. 25. Dr. Stephanie Carinia on HOW to Resolve Codependency + Narcissism

    Published: 2/8/2023
12. 24. The Missing Link with Inner Child Wounds & HOW to Self Parent with Dr. Stephanie Carinia

    Published: 2/6/2023
13. 23. Sleep Science that CURED my Insomnia

    Published: 2/1/2023
14. 22. Why I Abused Steroids and What I Learnt

    Published: 1/24/2023
15. 21. Are You Avoiding Emotions? Do This

    Published: 1/20/2023
16. 20. Why you DON'T Need Inner Child Work

    Published: 1/17/2023
17. 19. What Kind of Introvert or Extrovert Are You?

    Published: 1/11/2023
18. 18. This Peace "HACK" Changed My Life

    Published: 1/1/2023
19. 17: I Met 730 People in One Year

    Published: 12/27/2022
20. 16. My FAVOURITE Anxiety Tool that you've never heard of

    Published: 12/24/2022