Practicing Human

780 Episodes

1. Do Not Stand at My Grave and Weep

   Published: 7/8/2020
2. The Process of Developing a Skill

   Published: 7/6/2020
3. The Subtle Art of Being Present

   Published: 7/3/2020
4. The Trap of Spiritual Practices

   Published: 7/2/2020
5. Grounding Technique: Rainbow Walk

   Published: 7/1/2020
6. Create More Head Space

   Published: 6/30/2020
7. 3 Tips for Self-Control

   Published: 6/29/2020
8. The Magical "VOO" Sound

   Published: 6/26/2020
9. Meditation and Life Extension

   Published: 6/25/2020
10. Postponing Worry (anxiety technique)

    Published: 6/24/2020
11. My Morning Hack for A Great Day

    Published: 6/23/2020
12. 4 Tips to Relax Your Body

    Published: 6/22/2020
13. How Breaking Down Leads to Growth

    Published: 6/19/2020
14. The 5 Stages of Change

    Published: 6/18/2020
15. The Paradox of Meditation

    Published: 6/17/2020
16. Doing The Inner Work Around Race

    Published: 6/16/2020
17. The Magic of a Timer for Presence & Productivity

    Published: 6/15/2020
18. How to Be Confident

    Published: 6/12/2020
19. How to Be With Someone in Pain

    Published: 6/11/2020
20. The Counterintuitive Antidote for Stress, Anxiety, & Pain

    Published: 6/10/2020