Practicing Human

780 Episodes

1. This Moment is It

   Published: 12/22/2022
2. The Subtle Art of Being Present

   Published: 12/15/2022
3. Urges and Impulses

   Published: 12/13/2022
4. Reparenting Yourself

   Published: 12/8/2022
5. Bullying Yourself into Peace

   Published: 12/6/2022
6. Developing Self-Respect

   Published: 12/5/2022
7. Don't Tolerate Suffering

   Published: 11/29/2022
8. Shifting Your Attitude

   Published: 11/25/2022
9. Good Stress vs Bad Stress

   Published: 11/22/2022
10. Two Tips to Establish Inner Safety

    Published: 11/17/2022
11. The Negative Side of Positive Habits

    Published: 11/16/2022
12. Stillness and Fear

    Published: 11/14/2022
13. Wholeness

    Published: 11/10/2022
14. The Fear of Not Being Busy

    Published: 11/7/2022
15. Spreading Out

    Published: 11/4/2022
16. Follow Your Nose

    Published: 11/2/2022
17. The Dark Side of a Positive Mindset

    Published: 11/1/2022
18. Why Focus is So Important

    Published: 10/26/2022
19. A Technique for Rumination

    Published: 10/25/2022
20. How to Calm the Mind and Body

    Published: 10/24/2022