Pranayama in the Iyengar Method - Fall 2018

A podcast by Lisa Walford

Categories:

Religion & Spirituality

27 Episodes

  1. Seated Shape Jalandhara

    Published: 11/8/2018

  2. Supine Savasana Sidebreath

    Published: 11/8/2018

  3. Closing Poetry

    Published: 11/6/2018

  4. Supine Ujjayi

    Published: 11/6/2018

  5. Seated Breath Awareness

    Published: 11/6/2018

  6. Savasana

    Published: 11/6/2018

  7. Seated Meditation

    Published: 11/6/2018

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A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.