418 Episodes

  1. 137. The Complexities of Motherhood with Daphne de Marneffe

    Published: 4/23/2020
  2. 136. Effective OCD Treatment for Teens with Patricia Zurita Ona

    Published: 4/15/2020
  3. 135. Power of Empathy and Motivational Interviewing with Stephen Rollnick

    Published: 4/8/2020
  4. 134. What to do When Work, Parenting, and Partnership Collide During Quarantine with Yael and Diana

    Published: 4/1/2020
  5. 133. Mental Health in the Age of COVID-19 with Robyn Walser

    Published: 3/26/2020
  6. 132. The Joy Of Movement With Kelly McGonigal

    Published: 3/18/2020
  7. A Gift For You: Pranayama Breathing Meditation

    Published: 3/15/2020
  8. 131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Stephen Porges

    Published: 3/15/2020
  9. 130. Working Less with Alex Pang

    Published: 3/11/2020
  10. 129. Yoga for All and Body Kindness with Jennifer Webb

    Published: 3/4/2020
  11. 128. ACT for Food Restriction and Anorexia with Rhonda Merwin

    Published: 2/26/2020
  12. 127. Indistractable with Nir Eyal

    Published: 2/18/2020
  13. 126. Surviving Break-Ups and Divorce: How to Mend a Broken Heart, with Yael and Debbie

    Published: 2/13/2020
  14. 125. Why We Age and the Science of Longevity with David Sinclair

    Published: 2/6/2020
  15. 124. Nutritious Movement and Why it Matters with Katy Bowman

    Published: 1/30/2020
  16. 123. Tantrum Survival Guide with Rebecca Schrag Hershberg

    Published: 1/22/2020
  17. 122. Taking in the Good with Rick Hanson

    Published: 1/15/2020
  18. 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard

    Published: 1/9/2020
  19. 120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Matthew McKay

    Published: 1/1/2020
  20. 119. Holiday Episode Guide

    Published: 12/24/2019

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We are five experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.