418 Episodes

  1. 18. Appetite Awareness Training with Linda Craighead

    Published: 3/21/2017
  2. 17. Sports Psychology with Elizabeth Boyer

    Published: 3/8/2017
  3. 16. Embodiment (Part 2)

    Published: 2/22/2017
  4. 15. Embodiment (Part 1)

    Published: 2/8/2017
  5. 14. Mindful Parenting

    Published: 1/31/2017
  6. 13. Healthy Aging and the Brain

    Published: 1/24/2017
  7. 12. Annual Life Review

    Published: 1/19/2017
  8. 11. Flourish in the New Year (Part 2)

    Published: 1/10/2017
  9. 10. Flourish in the New Year (Part 1)

    Published: 1/2/2017
  10. 9. Children’s Emotions: Understanding and Responding to Your Child’s Feelings

    Published: 12/28/2016
  11. 8. Mind Body Baby with Ann Bracken

    Published: 12/20/2016
  12. 7. Insomnia: Strategies to Stop Struggling with Sleep with Alisha Brosse

    Published: 12/13/2016
  13. 6. Holiday Stress with Stephanie Smith

    Published: 12/6/2016
  14. 5. From Awareness to Action: Behavior Change (Part 2)

    Published: 11/29/2016
  15. 4. Habits: The Science of Behavior Change (Part 1)

    Published: 11/21/2016
  16. 3. Science of Self-Compassion

    Published: 11/14/2016
  17. 2. Hygge – Happiness and the Danish Art of Cozy Connection

    Published: 11/12/2016
  18. 1. Taking a Leap Into Something Meaningful

    Published: 11/10/2016

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We are five experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.