Purple Patch Podcast

324 Episodes

1. Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)

   Published: 11/8/2023
2. Episode 290: Lessons of Off-Season Training So Far

   Published: 11/1/2023
3. Episode 289: Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill

   Published: 10/25/2023
4. Episode 288: Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives

   Published: 10/18/2023
5. Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of FuelIn

   Published: 10/11/2023
6. Episode 286: Episode Rewind - Keys to Kona: Strategies for Success at the Hawaii Ironman World Championships

   Published: 10/4/2023
7. Episode 285: Offseason - Foundation, Skills, and Technique (Part 3 - Your Questions Answered)

   Published: 9/27/2023
8. Episode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches)

   Published: 9/20/2023
9. Episode 283: Off-season - Foundation, Skills and Technique (Part 1 - Framing Purpose and Approach)

   Published: 9/13/2023
10. Episode 282: The Travel Toolkit – Everything You Need To Know To Arrive Fit and Fresh

    Published: 9/6/2023
11. Episode 281: Purple Patch Case Study Series - #5 - Kyle, Minnie & Kathy (Cautionary Tales)

    Published: 8/30/2023
12. Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life)

    Published: 8/23/2023
13. Episode 279: Purple Patch Case Study Series - #3 - Chris Hughes

    Published: 8/16/2023
14. Episode 278: Purple Patch Case Study Series - #2 - David Farsai

    Published: 8/9/2023
15. Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler

    Published: 8/2/2023
16. Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results

    Published: 7/26/2023
17. Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running

    Published: 7/12/2023
18. Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance

    Published: 7/5/2023
19. Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action

    Published: 6/28/2023
20. Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year

    Published: 6/21/2023