199 Episodes

  1. Glucose Goddess On Hacks For Blood Sugar, Hormones, Infertility, Cravings, Acne, Aging & More

    Published: 5/1/2023

  2. Rachel Dillon On Healthy Habits, Fitness, Flexible Eating, Relationships, Building Confidence, Body Image & Burn Out

    Published: 4/24/2023

  3. Max Lugavere: The Problem W/ Plant Based Diets, How to Prevent Disease, The US Food Industry & The Importance Of Protein

    Published: 4/17/2023

  4. Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies

    Published: 4/10/2023

  5. Alyson Stoner On Child Stardom, Tools For Stress & Setting Boundaries, And Overall Happiness

    Published: 4/3/2023

  6. Fiona Attix Part 2: Relationships, Attachment Styles, Boob Jobs, Working w/ Your Bestie, Leaving Corporate Work, Planning A Wedding & More

    Published: 3/27/2023

  7. Dr. Will Cole On Trauma & Gut Health Connection, Healing Leaky Gut & Inflammation, US VS European Diet, Keto, And Setting Boundaries W/ Technology

    Published: 3/20/2023

  8. Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.

    Published: 3/13/2023

  9. Arielle Lorre On Hitting Rock Bottom, Overcoming Addiction, Fitness, Eating Disorders, Transcendental Meditation & Trauma

    Published: 3/6/2023

  10. The Story Of Bloom Nutrition, Building Your Dream Life, Financial Success, Grit, Failures & Sacrifice W/ Mari & Greg

    Published: 2/27/2023

  11. Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality

    Published: 2/20/2023

  12. Sofia Franklyn on Childhood Trauma, Mormonism, Healing From Cancel Culture, Therapy, Insomnia and Partying in NYC

    Published: 2/13/2023

  13. The Food Therapist On Tips For Mindful Eating, Ozempic, Exposing Seed Oils, Food For Fertility, and Macro Tracking W/ Shira Barlow MS, RD

    Published: 2/6/2023

  14. Working In Hollywood, Binge Eating, Fat Camp & Learning To Love Yourself with My Assistant Fiona Attix Pt. 1

    Published: 1/30/2023

  15. Being A Woman In Business, Shark Tank, Negotiating, Misogyny & Work Life Balance w/ DEUX Founder Sabeena Ladha

    Published: 1/23/2023

  16. Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma

    Published: 1/16/2023

  17. How I Saved My Own Life, Borderline Personality Disorder, Childhood Trauma & My Transformation

    Published: 1/9/2023

  18. Greg LaVecchia On Paving Your Own Lane, Bodybuilding, Entrepreneurship, and Working With Your Wife

    Published: 1/9/2023

  19. Introducing the Pursuit of Wellness with Mari Llewellyn - January 9th

    Published: 1/2/2023

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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.