199 Episodes

  1. 7 Strategies to Overcome Nicotine Addiction and Regain Control

    Published: 1/16/2025

  2. How Quitting Smoking Can Boost Your Wallet and Your Quality of Life

    Published: 1/14/2025

  3. How to Overcome Your Addiction to Cigarettes with Resilience and Positivity

    Published: 1/11/2025

  4. How to Stay Committed and Focused on Quitting Smoking

    Published: 1/9/2025

  5. 9 Mindfulness and Stress Reduction Techniques to Combat Cigarette Cravings

    Published: 1/7/2025

  6. Behavioral Interventions: Break the Habit Loop of Smoking

    Published: 1/5/2025

  7. How to Break Your Addiction to Cigarettes Once and For All

    Published: 1/3/2025

  8. How to Create a Personal Quit Smoking Plan

    Published: 1/1/2025

  9. How to Use Cognitive Behavioral Therapy to Overcome the Pattern of Smoking

    Published: 12/31/2024

  10. The Benefits of Exercise and Nutrition in Smoking Recovery

    Published: 12/29/2024

  11. The Science of Accountability When Quitting Smoking

    Published: 12/27/2024

  12. 7 Gentle Ways to Quit Smoking for Good

    Published: 12/25/2024

  13. How Sugar Keeps You Addicted to Cigarettes

    Published: 12/23/2024

  14. How Your Brain Chemistry is Sabotaging Your Efforts to Quit Smoking

    Published: 12/21/2024

  15. Is Vaping the Enemy or a Secret Ally in Quitting Smoking?

    Published: 12/19/2024

  16. The Dark Side of Nicotine Patches Are They Really Helping You Quit

    Published: 12/17/2024

  17. The Shocking Long-Term Effects of Vaping

    Published: 12/15/2024

  18. Why Your Next Puff Could Be Your Last: The Terrifying Reality of Smoking

    Published: 12/13/2024

  19. The Cigarette Lies: How to Quit for Good and Reclaim Your Life

    Published: 12/7/2024

  20. The Hidden Killer: What Cigarettes Are Doing to Your Body Right Now

    Published: 12/5/2024

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Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might also recommend a book that can help you to stop smoking cigarettes. I offer smoking cessation hypnosis sessions that can allow you to quit smoking fast and without painful tobacco and nicotine withdrawal symptoms. I believe in you and your ability to finally give up cigarettes and stop smoking. I feel honored to accompany you on your healing and recovery journey.