Real Life Weight Loss
A podcast by Corey Little - Tuesdays
320 Episodes
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Could Your Goal Be Working Against You
Published: 10/22/2024 -
Trying To Practice What I Preach
Published: 10/15/2024 -
What A Hurricane Can Teach Us About our Body, Brain, and Weight Loss
Published: 10/8/2024 -
The Junk Drawer Syndrome
Published: 10/1/2024 -
One of The Biggest Things That Can Mess People Up in Weight Loss and Life
Published: 9/24/2024 -
A Yearly Cycle That Makes Losing Weight and Keeping It Off So Hard
Published: 9/17/2024 -
Four Ways You Might Have a Poor Relationship With Food
Published: 9/10/2024 -
How a Busy Mom of 4 Overcame Emotional Eating, Lost Weight, and Now Enjoys Food More Than Ever
Published: 9/3/2024 -
Two Words That Every Great Trainer or Coach Should Use
Published: 8/27/2024 -
This Might Be The Thing That's Caused You To Quit Over and Over
Published: 8/20/2024 -
A Simple Way To Boost Your Willpower and Be More Consistent
Published: 8/13/2024 -
The Weight Loss Secret That No One Wants To Tell You
Published: 8/6/2024 -
Weight Loss Motivation: How To Get Started Losing Weight
Published: 7/30/2024 -
What Makes Sticking To a Diet and Keeping Weight Off So Hard (and What To Do About It)
Published: 7/23/2024 -
How To Find The Right Diet For You
Published: 7/16/2024 -
A Totally New Way To Look At Losing Weight
Published: 7/9/2024 -
Eat Whatever You Want and Lose Weight
Published: 7/2/2024 -
A Special Message You Might Need To Hear Today
Published: 6/25/2024 -
Can Protein Help You Lose Weight and Is Too Much Bad For You
Published: 6/18/2024 -
How To Lose Weight Even When You’re Not Motivated
Published: 6/11/2024
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
