Real Life Weight Loss
A podcast by Corey Little - Tuesdays
354 Episodes
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An Unpopular Truth
Published: 6/24/2025 -
How To Reset Your Body For Weight Loss
Published: 6/17/2025 -
Do Baby Steps Help You Lose Weight?
Published: 6/10/2025 -
How To Lose Weight For A Special Occasion
Published: 5/29/2025 -
Super Busy 49 Year Old Overcomes Anxiety, Perfectionism, and People Pleasing To Lose Weight and Gain Life
Published: 5/20/2025 -
3 Things I Don’t Do Anymore
Published: 5/13/2025 -
Attention! Important Reminder About Life
Published: 5/6/2025 -
The Biggest Thing Standing Between You and What You Truly Want
Published: 5/1/2025 -
How To Use Smoothies For Weight Loss
Published: 4/29/2025 -
The Necessary Ingredients For Changing Your Life
Published: 4/22/2025 -
The Craziest Weight Loss Story
Published: 4/15/2025 -
One of The Biggest Misconceptions About Losing Weight
Published: 4/8/2025 -
10 Things To Stop Doing Unless You Like Hating Your Body
Published: 4/1/2025 -
How To Get Unstuck and Make Real Progress
Published: 3/25/2025 -
A Beautiful Transformation From An Ugly Place
Published: 3/18/2025 -
The Worst Food Habit I See and How To Fix It
Published: 3/11/2025 -
A Super Simple Way to Make Better Food Choices
Published: 3/4/2025 -
How a Doctor Achieved Consistency and Lost His Covid Weight
Published: 2/25/2025 -
Does This Make You Mad?
Published: 2/18/2025 -
Learn From The Mistake I Just Made
Published: 2/11/2025
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.