Reasonably Fit
A podcast by Jason and Lauren Pak
64 Episodes
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Meal Prep "lite": Tips For Planning and Prepping That Still Allow For Flexibility
Published: 2/28/2023 -
Is There More To Glute Training Than Just Aesthetics?
Published: 2/21/2023 -
Why You Should Train Like An Athlete!
Published: 2/14/2023 -
How To Get Your First Pull-Up!
Published: 2/7/2023 -
Comparing Yourself To Your Past Self
Published: 1/31/2023 -
American Glutton: Ethan Suplee Interviews Jason and Lauren Pak
Published: 1/24/2023 -
Hey Equinox: We Speak January!!
Published: 1/17/2023 -
DEEP DIVE: Consistency Over Intensity
Published: 1/3/2023 -
So You Want To Be A Personal Trainer With Jibby!
Published: 12/28/2022 -
DEEP DIVE: Is Fitness Always Good For Your Health?
Published: 12/20/2022 -
DEEP DIVE: How To Make Fitness Fit Into Your Life (Instead of Taking Over Your Life)
Published: 12/13/2022 -
Is It Better To Do... (The Questions We Get Asked The Most!)
Published: 12/6/2022 -
Eating During The Holidays
Published: 11/23/2022 -
You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach
Published: 11/15/2022 -
Which One's Best: Bodybuilding, Powerlifting, Kettlebell Training, Olympic Lifting?
Published: 11/8/2022 -
What's In Our Gym Bag and Some Life Updates!
Published: 11/1/2022 -
Saman Munir (on representation, confidence, and breaking the body shaming cycle)
Published: 10/25/2022 -
Hampton Liu (on cultivating long-term fitness and happiness)
Published: 10/18/2022 -
Lucy Mountain (on using humor to dismantle diet culture)
Published: 10/11/2022 -
Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)
Published: 10/4/2022
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!