104 Episodes

  1. Addicted to Feeling Hungry? How an Eating Disorder Can Become Addictive

    Published: 3/25/2025

  2. Feeling Hungrier After Eating: Why It Happens in Eating Disorder Recovery

    Published: 3/18/2025

  3. How Does an Eating Disorder Affect Your Bone Health (Osteoporosis vs Osteopenia)

    Published: 3/11/2025

  4. Extreme Hunger Tips in Eating Disorder Recovery

    Published: 3/4/2025

  5. Understanding Body Dysmorphic Disorder

    Published: 2/25/2025

  6. How Will I Know I've Recovered From My Eating Disorder?

    Published: 2/18/2025

  7. Reasons Why You’re Binge Eating and How to Fix It

    Published: 2/11/2025

  8. Understanding the Fear of Weight Gain

    Published: 2/4/2025

  9. Diet culture is EVERYWHERE! How you can learn to cope

    Published: 1/28/2025

  10. Should You Go ‘All In’ in Eating Disorder Recovery?

    Published: 1/21/2025

  11. How to Cope with Bloating During Eating Disorder Recovery

    Published: 1/14/2025

  12. Asking for Permission to Eat and Other Reassurance-Seeking Behaviours

    Published: 1/7/2025

  13. Facing Fears in Eating Disorder Recovery

    Published: 12/17/2024

  14. 5 Tips to Manage Christmas Body Image Distress in Eating Disorder Recovery (BONUS!)

    Published: 12/12/2024

  15. Recovery, Body Image, and Identity During Motherhood with Rachel Evans, PhD

    Published: 12/10/2024

  16. How to Prepare for the Holidays with an Eating Disorder

    Published: 12/3/2024

  17. Recovering from an Eating Disorder on a Budget

    Published: 11/26/2024

  18. Recover to Flourish Podcast Trailer

    Published: 11/20/2024

  19. 7 Steps to Start Anorexia Recovery

    Published: 11/19/2024

  20. Everything to Know About Compulsive Exercise

    Published: 11/13/2024

1 / 6

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.

Visit the podcast's native language site