374 Episodes

  1. Fear and Letting Go

    Published: 7/29/2023
  2. Time To Get Angry and Love, in Words and Actions

    Published: 7/25/2023
  3. Stored Trauma and Sexual Abuse

    Published: 7/21/2023
  4. Balanced Inventory and Trait Eight

    Published: 7/19/2023
  5. Ending Relationships and Letting Go of Fear and Abandonment

    Published: 7/16/2023
  6. Codependence and Siblings

    Published: 7/12/2023
  7. Celebrate and Directness

    Published: 7/8/2023
  8. Long-Term Trauma and Step Seven

    Published: 7/4/2023
  9. Detachment and Letting Go of Old Beliefs

    Published: 7/1/2023
  10. Boundaries and Defects of Character

    Published: 6/29/2023
  11. Competition Between Martyrs and Letting Go of Timing

    Published: 6/24/2023
  12. Promise Six and Service

    Published: 6/22/2023
  13. Moving Forward and Responsibility

    Published: 6/19/2023
  14. Fear and Other Laundry List

    Published: 6/16/2023
  15. People-Pleasing and Tradition Five

    Published: 6/12/2023
  16. What If and Commitment

    Published: 6/9/2023
  17. Humility and True Self

    Published: 6/7/2023
  18. Owning Our Power and Directness

    Published: 6/4/2023
  19. Step Three and Unique Journey

    Published: 5/31/2023
  20. Times of Reprogramming and Getting Needs May

    Published: 5/28/2023

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This podcast is my journey on healing, recovery, and thriving from Trauma