374 Episodes

  1. Grief and Tools and Self-Forgiveness

    Published: 1/2/2023
  2. Feelings and Clear Thinking

    Published: 12/31/2022
  3. Promise Twelve and Victim

    Published: 12/27/2022
  4. Wholeness and Abandonment

    Published: 12/23/2022
  5. Letting People Be There For Us and Detachment

    Published: 12/19/2022
  6. Perfectionism and Seeking Affirmation

    Published: 12/14/2022
  7. Safety and Go Back to the Steps

    Published: 12/11/2022
  8. Interview with Daniel Lapin

    Published: 12/7/2022
  9. Susan Forward - Author of Toxic Parents

    Published: 12/4/2022
  10. Alice Miller - Drama of the Gifted Child

    Published: 11/30/2022
  11. Hitting Bottom and We Can Trust Ourselves

    Published: 11/29/2022
  12. The Victim Trap and Benefits of Recovery

    Published: 11/28/2022
  13. Service and Promise Eleven

    Published: 11/24/2022
  14. Taking Care of Ourselves and Timing

    Published: 11/20/2022
  15. Trust and Old Tapes

    Published: 11/17/2022
  16. Interview with David Burns

    Published: 11/13/2022
  17. All Our Needs and Self Value

    Published: 11/5/2022
  18. False Belief and Tradition Ten

    Published: 11/1/2022
  19. Morning Cues and Holding My Own

    Published: 10/28/2022
  20. Safety and Grief

    Published: 10/24/2022

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This podcast is my journey on healing, recovery, and thriving from Trauma