Redefine Fitness with Kelsey Wells

55 Episodes

1. Live Q&A + Self Care With A Heavy Heart

   Published: 9/23/2022
2. Pregnancy

   Published: 9/15/2022
3. I Am A Failure

   Published: 9/8/2022
4. 33 Life Lessons at 33

   Published: 9/1/2022
5. The Mental Reality of Physical Injury

   Published: 8/26/2022
6. Back to the Beginning (In Conversation with Kayla Itsines)

   Published: 8/17/2022
7. I AM: The HOW of Making Your Workouts MINDFUL

   Published: 8/13/2022
8. The Poison of Comparison

   Published: 8/4/2022
9. Let's Get There (In Conversation with Dr. Mariel Buqué)

   Published: 7/28/2022
10. The KEY to a Healthy Diet

    Published: 7/21/2022
11. I Am What I Am. (In Conversation with Laurken Kendall)

    Published: 7/13/2022
12. The AUDACITY

    Published: 7/7/2022
13. The Day I Died

    Published: 6/30/2022
14. What Fitness Is For

    Published: 6/23/2022
15. Ready or Not

    Published: 6/16/2022