210 Episodes

  1. Scleroderma Life Hacks-GERD Part 1 with Shelley Van Pelt

    Published: 8/21/2025
  2. Circle of Joy ©2025

    Published: 7/16/2025
  3. Waterholes in Namibia ©2025

    Published: 6/25/2025
  4. Brahmari Breath ©2025

    Published: 6/4/2025
  5. नींद के लिए श्वास क्रिया ©2025 Breathwork for Sleep

    Published: 4/16/2025
  6. Ujjayi Breath ©2025

    Published: 3/19/2025
  7. Meditation on Self Love ©2024

    Published: 2/20/2025
  8. सुरक्षित और शांतिपूर्ण स्थान ©2024 Safe and Peaceful Place

    Published: 2/19/2025
  9. Thankful ©2024

    Published: 1/16/2025
  10. आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest

    Published: 1/15/2025
  11. Grounding and Meditation for Uncertainty ©2024

    Published: 11/21/2024
  12. अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty

    Published: 11/20/2024
  13. Relax and Digest ©2024

    Published: 10/17/2024
  14. आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton

    Published: 10/16/2024
  15. Be Here Now © 2024

    Published: 9/18/2024
  16. Rest and Reset Relaxation ©2024

    Published: 8/22/2024
  17. पुष्टि और विश्राम ©2024 Affirmations and Relaxation

    Published: 8/22/2024
  18. ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River

    Published: 8/5/2024
  19. Care for Your Feet 2024

    Published: 7/17/2024
  20. Affirmations and Relaxation ©2024

    Published: 6/19/2024

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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.