Relaxations Breathwork & Meditations by Yoga for Scleroderma
A podcast by Alexis Harrison, Pat McMillan, Kathy Randolph
210 Episodes
-
Scleroderma Life Hacks-GERD Part 1 with Shelley Van Pelt
Published: 8/21/2025 -
Circle of Joy ©2025
Published: 7/16/2025 -
Waterholes in Namibia ©2025
Published: 6/25/2025 -
Brahmari Breath ©2025
Published: 6/4/2025 -
नींद के लिए श्वास क्रिया ©2025 Breathwork for Sleep
Published: 4/16/2025 -
Ujjayi Breath ©2025
Published: 3/19/2025 -
Meditation on Self Love ©2024
Published: 2/20/2025 -
सुरक्षित और शांतिपूर्ण स्थान ©2024 Safe and Peaceful Place
Published: 2/19/2025 -
Thankful ©2024
Published: 1/16/2025 -
आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest
Published: 1/15/2025 -
Grounding and Meditation for Uncertainty ©2024
Published: 11/21/2024 -
अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty
Published: 11/20/2024 -
Relax and Digest ©2024
Published: 10/17/2024 -
आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton
Published: 10/16/2024 -
Be Here Now © 2024
Published: 9/18/2024 -
Rest and Reset Relaxation ©2024
Published: 8/22/2024 -
पुष्टि और विश्राम ©2024 Affirmations and Relaxation
Published: 8/22/2024 -
ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River
Published: 8/5/2024 -
Care for Your Feet 2024
Published: 7/17/2024 -
Affirmations and Relaxation ©2024
Published: 6/19/2024
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.