134 Episodes

  1. Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen

    Published: 12/2/2023
  2. The Running Event, Turkey Gobbling Champions, Black Friday, and Botox

    Published: 11/29/2023
  3. CIM Race Weekend Preview

    Published: 11/24/2023
  4. Turkey Trot Tales, the Magic of Cross Country & Adult Relays, and the Worst Parenting Advice of All-Time

    Published: 11/21/2023
  5. NYC Marathon Thoughts, BAA Half, New Trials Start Time!

    Published: 11/17/2023
  6. Nipples, Race Cheering/Runner Hype Trains, and "Casual +"

    Published: 11/14/2023
  7. NYC Marathon Weekend, Ali Feller, and What Not to Say During a Marathon

    Published: 11/8/2023
  8. A Positive Mindset for Race Day with Sport Psychologist Emily Saul

    Published: 11/3/2023
  9. People as Running Brands, NYC Storylines, and the Shakeout Run to Rule them All

    Published: 10/31/2023
  10. Behind the Running Influencer - Emily Heller

    Published: 10/27/2023
  11. B.A.A Half-Marathon, Magnolia Road, NYC Marathon Strategies, & Titanic First Kisses

    Published: 10/24/2023
  12. Dissecting the OTQ Process with Jeff Cunningham

    Published: 10/20/2023
  13. McKirdy Micro Marathon (OTQ Craziness), High Mileage Perspectives, and Cereal Wars

    Published: 10/17/2023
  14. Chat with a Pro: Charlotte Purdue

    Published: 10/13/2023
  15. Chicago Marathon Recap, Women's Running GOAT, Fantasy Breakdown and Tiebreaker

    Published: 10/10/2023
  16. Chicago Marathon Fantasy Draft

    Published: 10/6/2023
  17. Boston Marathon Hot Takes (and many reasonable ones) and Berlin Recap

    Published: 10/3/2023
  18. Dr. Megan Roche: The Rise of Multi-Sport Athletes to the Top of Pro Trail Running

    Published: 9/29/2023
  19. Berlin Marathon Preview, Prefontaine Classic, Laura Green's Kara Goucher Parody, and Much More

    Published: 9/22/2023
  20. Chat with a Pro: Rose Harvey

    Published: 9/19/2023

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A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.