Resiliency in Running

206 Episodes

1. Running from Racing a 3:05 Marathon As 3rd Fastest Woman: Interviewing Diane Lauren on Her Comeback to Running in 2023

   Published: 11/17/2023
2. Running from Balancing Life & Training: Maintaining Friendships During Training, Garmin vs. Apple Watch Ultra 2 & More!

   Published: 11/10/2023
3. Running from Winter Training Tips: How to Stay Safe & Warm!

   Published: 11/3/2023
4. Running from Almost Pooping Myself During a Marathon: Chicago Marathon Q&A

   Published: 10/27/2023
5. Running from Post-Marathon Blues: Tips to Combat Post-Race Blues & Reflecting on Races in 2023

   Published: 10/20/2023
6. Running from Chicago Marathon 2023: 10 Min PB, No BQ (This Time), What I Would Do Differently Traveling For a Marathon!

   Published: 10/13/2023
7. Running from Raceday Tips: How to Plan For Your 1st Marathon & How I'm Prepping for Chicago Marathon 2023!

   Published: 10/6/2023
8. Running from my Journey with Nutrition as a Runner: A Very Honest Episode About The Reality of ED's 10+ Years Later

   Published: 9/29/2023
9. Running from Peak Week & Taper Week: How I'm Feeling During My 7th Marathon Training Block, Crazy Hunger Levels & Learnings!

   Published: 9/22/2023
10. Running from Marathon Mentality: The Importance of Building Mental Strength During Training for Raceday (Q&A)

    Published: 9/15/2023
11. Running from Bleeding During My Half Marathon: The Reality of Summer Training & Racing (Lol)

    Published: 9/8/2023
12. Running from Chasing a Sub-1:45:00 Half Marathon: Hackney Half vs. Big Half, Big Half Prep & Using Big Half as a Tune Up for Chicago Marathon!

    Published: 9/1/2023
13. Running from Pacing in Training: How My Marathon Paces Have Changed Over the Years & What I'm Doing to Improve My Marathon Time & Get a BQ!

    Published: 8/25/2023
14. Running from Everything I'm Doing Different for Chicago Marathon 2023: Comparing my Last 6 Marathons to My Upcoming 7th & How I'm Preparing to Run My 3rd Abbott World Major!

    Published: 8/18/2023
15. Running from Completing An Olympic Triathlon During My Period: Race Recap of London Triathlon & My Very Honest Experience!

    Published: 8/11/2023
16. Running from Training for my 1st Triathlon: Juggling Triathlon & Marathon Training, Learnings of a Newbie Triathlete & More!

    Published: 8/4/2023
17. Running from a 2:29 Marathon: Interviewing Phily Bowden on Her Experience Running NCAA at Oregon, Getting 3rd Place at Copenhagen Marathon & More!

    Published: 7/28/2023
18. Running from Battling Endometriosis: Interviewing Lillie Bleasdale on Her Journey Getting Diagnosed, How That Coincided with Her Running Journey, Building Train PASSA & More!

    Published: 7/21/2023
19. Running from Rolling My Ankle Mid-Race: ASICS 10k Race Recap!

    Published: 7/14/2023
20. Running from the Reality of 10k Training: The Mentality of Failing to Hit Race Pace During Training, Raceday Strategy & Goals, and Reflecting on Training with Gabriel!

    Published: 7/7/2023