Resiliency in Running

256 Episodes

1. Running from Marathon Mentality: How I've Shifted Since My 1st Marathon & Which Marathon I'm Running for my 10th!

   Published: 11/1/2024
2. Running from the Pressure to Perform on Social Media: How to Deal with Comparison in Running, Body Image During Marathon Training & More! (Q&A)

   Published: 10/25/2024
3. Running from Chicago Marathon 2024: My Race Recap

   Published: 10/18/2024
4. Running from Chicago Marathon Race Week: Everything I'm Doing to Prep, Why I'm Not Carb Loading & More! (Q&A)

   Published: 10/11/2024
5. Running from the Power of a Positive Mindset: Interviewing Deena Kastor, The First American Woman to Break 2:20 in the Marathon & Author of Let Your Mind Run

   Published: 10/4/2024
6. Running from the 2026 Boston Marathon Qualifying Times: Chatting About My Thoughts, a Training Update + Q&A!

   Published: 9/27/2024
7. Running from Deciding Whether to Race on Your Period or Not: Sharing an Untold Secret from London Marathon 2024 & My New Mindset Going Into Chicago Marathon 2024

   Published: 9/20/2024
8. Running from 2 Years of Sobriety: How I Went from a College Sorority Party Girl to Being a Sober Endurance Runner

   Published: 9/13/2024
9. Running from Big Half Recap: What Happened, My Results & How I'm Moving Forward for Chicago Marathon '24

   Published: 9/6/2024
10. Running from a Tune Up Race: How a Half Aids in Marathon Training, My Mindset, What Time I'm Aiming For & More! (Q&A)

    Published: 8/30/2024
11. Running from the Food Freedom: Why We Gain Weight During Marathon Training, The Importance of Fueling & More with Siân Secc

    Published: 8/23/2024
12. Running from a PB Ego Mentality: Battersea 5k Race Recap

    Published: 8/19/2024
13. Running from 4 Years of Podcasting: Experiences & Lessons Learned (What's Next!?)

    Published: 8/9/2024
14. Running from Self-Compassion: Chat with Be More You at Tracksmith

    Published: 8/2/2024
15. Running from Redemption: How I'm Approaching Chicago Marathon 2024

    Published: 7/26/2024
16. Running from Racing Sensibly: What's More Important - PB's or Racing Well?

    Published: 7/19/2024
17. Running from My 10km Race Progression: How I'm Prepping for London 10k 2024

    Published: 7/12/2024
18. Running from Focusing on Shorter Distances To Run Faster Marathons + Debunking Running Terminology (Aerobic, Anaerobic, VO2, etc.)!

    Published: 7/5/2024
19. Running from a Humid 5k Race Recap: How I Trained & Prepped for a 5k Race

    Published: 6/28/2024
20. Running from the 5 Biggest Mistakes I Made When I First Started Running as a Beginner

    Published: 6/21/2024