Revolution Health Radio

194 Episodes

1. RHR: Why Movement Is Essential to Optimal Health, with Katy Bowman

   Published: 8/2/2022
2. RHR: Optimizing Movement for a Pain-Free Life through Foundation Training, with Dr. Eric Goodman

   Published: 7/26/2022
3. RHR: Why Nutrient Density Matters and How to Optimize It

   Published: 7/19/2022
4. RHR: The Optimal Human Diet

   Published: 7/12/2022
5. RHR: The Emerging Field of Psychedelic-Assisted Psychotherapy, with Dr. Ingmar Gorman

   Published: 7/5/2022
6. RHR Research Review: Dietary Intake Reporting, Caloric Restriction, Insomnia, Lion’s Mane, Lifestyle-Lifespan Correlation, Antibiotics & the Gut, and Aspirin

   Published: 6/28/2022
7. RHR: Medicinal Mushrooms and Their Unique Health Benefits, with Dr. Christopher Hobbs

   Published: 6/21/2022
8. RHR: Understanding and Addressing Back Pain, with Dr. Stefanie Cohen

   Published: 6/14/2022
9. RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency

   Published: 6/7/2022
10. RHR: How Natural Wines Are Different, with Todd White

    Published: 5/31/2022
11. RHR: Why Amino Acids Are the Building Blocks of Life, with Angelo Keely

    Published: 5/24/2022
12. RHR Research Review: Dietary Interventions for Cancer, Vitamin D, Walking, Tocotrienols, Sleep Apnea, ADHD in Kids, Mental Health, and Nanoplastics

    Published: 5/17/2022
13. RHR: The Health Benefits of Tocotrienols, with Dr. Barrie Tan

    Published: 5/10/2022
14. RHR: How to Make Intermittent Fasting Work For You, with Cynthia Thurlow

    Published: 5/3/2022
15. RHR Research Review: MS, Teen Prediabetes, Sleep Deprivation & Fat, Cognitive Decline, Leisure & Loneliness, and Sunscreens

    Published: 4/26/2022
16. RHR: How to Protect Our Kids’ Microbiome, with Raja Dhir

    Published: 4/19/2022
17. RHR Research Review: Cancer, Alzheimer’s, Statins, Light & Sleep, Candida, and Screens & Kids

    Published: 4/12/2022
18. RHR: Why Functional Medicine Is the Solution for Both Patients and Practitioners, with Tracey O’Shea

    Published: 4/5/2022
19. RHR: The Importance of Connection and Community in a Digital World, with Adam and Vanessa Lambert

    Published: 4/1/2022
20. RHR: Micronutrient Density and Bioavailability, with Ty Beal

    Published: 3/29/2022