Routes

24 Episodes

1. The Quiet Coach: Books, Beats and Backstage Dogs with Steven Frayne (Dynamo)

   Published: 4/3/2025
2. 🪄 Steven Frayne, aka Dynamo: Sofa Beds, Street Tricks and Stardom

   Published: 3/27/2025
3. The Quiet Coach: Cucumber Snacks & No-Plan Plans with Celeste

   Published: 3/20/2025
4. 🏆 Celeste: Singing, Storytelling, and Stepping Into the Spotlight

   Published: 3/13/2025
5. The Quiet Coach: Shoes off, socks off, music on with Lennie James

   Published: 3/6/2025
6. 🧟‍♂️ Lennie James: Acting, Adventure & Finding Home

   Published: 2/27/2025
7. The Quiet Coach: Travelling Smart but always low key with Maisie Adam

   Published: 2/20/2025
8. 🤣 Maisie Adam: Comedy, Football & Life on the Road

   Published: 2/13/2025
9. The Quiet Coach: Hot Yoga, HP Sauce & High-Flying Adventures with Mel B

   Published: 2/6/2025
10. 🐆 Mel B (aka Scary Spice): From Icon to Advocate, a Journey of Transformation

    Published: 1/30/2025
11. The Quiet Coach: Unpacking Self Esteem

    Published: 1/23/2025
12. 🙌 Self Esteem (aka Rebecca Taylor): Balancing Art, Ambition, and Authenticity

    Published: 1/16/2025
13. The Quiet Coach: Craig David Stays Grounded with R&B Classics and Mindfulness

    Published: 1/9/2025
14. 🎧 Craig David: Navigating Fame, Family, and 25 Years of Music

    Published: 1/2/2025
15. The Quiet Coach: How Arielle Free Travels Light and Stays Chill with Pickles, Playlists, and Packing Hacks

    Published: 12/26/2024
16. 🎄 Christmas Routes with Baba, Arielle, Candice and Tom

    Published: 12/23/2024
17. 🪩 Arielle Free: From Dance Floors to Deep Fried Mars Bars

    Published: 12/19/2024
18. The Quiet Coach: Babatunde Aléshé's stories of connection, vinyl, and life-changing journeys

    Published: 12/12/2024
19. 😂 Babatunde Aléshé: Hilarious Travel Tales from Brixton to the Jungle

    Published: 12/5/2024
20. The Quiet Coach: Candice Brathwaite talks meditation and travel essentials

    Published: 11/28/2024