Run to the Top Podcast | The Ultimate Guide to Running

766 Episodes

1. RC Spotlight - Steady but not Slow with Frederich Hayem

   Published: 2/23/2024
2. How To Plan Your Next Racing Season with Joe Friel

   Published: 2/21/2024
3. Injury vs. Niggles: How to tell the difference and what to do when either strikes

   Published: 2/16/2024
4. Fueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex Larson

   Published: 2/14/2024
5. What you can learn from the training of a marathon world record holder

   Published: 2/9/2024
6. The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance

   Published: 2/7/2024
7. Ruairi Moynihan: Lessons from failing to qualify for the olympic marathon trials

   Published: 2/2/2024
8. Building a Distance Running Dynasty in Flagstaff

   Published: 1/31/2024
9. RC Spotlight - Becoming your best self with Catie Markesich

   Published: 1/26/2024
10. Fueling Your 2024 Ambitions: Mastering Nutrition, Lifestyle Hacks, and Long-Term Discipline with Angelo Poli

    Published: 1/24/2024
11. Time-saving hacks for runners

    Published: 1/19/2024
12. What Runners Need To Know About Joint Maintenance

    Published: 1/17/2024
13. Real Runners Give you their Best Treadmill Tips

    Published: 1/12/2024
14. Lessons from 2023 and What's Next in 2024

    Published: 1/10/2024
15. Underrated or Overrated: Winter Training

    Published: 1/5/2024
16. Planning Your Training for the Long-Term

    Published: 1/3/2024
17. RC Spotlight - Overcoming prejudice one marathon at a time with Sabina Havkins

    Published: 12/29/2023
18. A Runner's Guide to the Holidays: How to Have Fun and Stay Fit

    Published: 12/22/2023
19. Overcoming Loneliness Through Running

    Published: 12/20/2023
20. How to train for the Boston Marathon

    Published: 12/15/2023