Run4PRs

301 Episodes

1. 302. Taming Race Day Nerves: How to Channel the Butterflies

   Published: 9/17/2025
2. 301. Are 20 mile longs run the secret to avoiding the wall in your next marathon?

   Published: 9/5/2025
3. 300. 6 Ways to Develop an Edge on Race Day (and PR)

   Published: 8/22/2025
4. 299. Faster runner with age: is it possible?

   Published: 8/15/2025
5. 298. Peaking & Tapering – How to Get the Best Race Possible

   Published: 8/8/2025
6. 297. Chasing a BQ, a big PR, or shaving off serious time? Listen to this!

   Published: 8/1/2025
7. 296. Absolutely wiped out for hours after a long run? Listen to this!

   Published: 7/25/2025
8. 295. Run Strong, Stay Injury-Free: The Ultimate Guide to Injury Prevention for Runners

   Published: 7/18/2025
9. 294. Is the 20 mile long run necessary to finish a marathon?

   Published: 7/11/2025
10. 293. Unlock your speed with these workouts

    Published: 6/27/2025
11. 292. BIG Boston Marathon Update – New BQ Rules Are Here

    Published: 6/18/2025
12. 291. Best Marathon Training Workouts

    Published: 6/13/2025
13. 290. Unlocking your potential: The journey to long distance running success

    Published: 6/6/2025
14. 289. Heat Training: Run Smarter & Stronger This Summerr

    Published: 5/30/2025
15. 288. Trail Races & Running Vs Road

    Published: 5/23/2025
16. 287. Half Marathon Mastery: Crush Your Next Half!

    Published: 5/16/2025
17. 286. Are Running Goals Over After Kids? Parents of 3 kids answer!

    Published: 5/9/2025
18. 285. Are you taking too much time off during the year?

    Published: 5/2/2025
19. 284. What does it really take to be a Boston Qualifier?

    Published: 4/25/2025
20. 283.Long Runs Every Weekend- What About Cut Backs?

    Published: 4/18/2025