Runners FM

A podcast by Andreas Almkvist & Victor Smångs - Wednesdays

Wednesdays

17 Episodes

  1. 17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation

    Published: 11/20/2024

  2. 16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice

    Published: 11/13/2024

  3. 15. The second Q&A

    Published: 11/6/2024

  4. 14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline

    Published: 10/30/2024

  5. 13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!

    Published: 10/23/2024

  6. 12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?

    Published: 10/16/2024

  7. 11. The Last Interview Before Chicago With Matt Fox from Sweat Elite

    Published: 10/13/2024

  8. 10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insi

    Published: 10/9/2024

  9. 09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.

    Published: 10/2/2024

  10. 08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.

    Published: 9/25/2024

  11. 07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

    Published: 9/18/2024

  12. 06. The First Q&A

    Published: 9/11/2024

  13. 05. The Shoe Rotation With "Ben Is Running"

    Published: 9/6/2024

  14. 04. The Routine

    Published: 9/2/2024

  15. 03. The BAMM Special

    Published: 8/30/2024

  16. 02. The LT1

    Published: 8/26/2024

  17. 01. The Big Presentation

    Published: 8/24/2024

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A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.