128 Episodes

  1. Beating Decision Fatigue as a Runner Over 40

    Published: 12/28/2024

  2. Kindness on the Run: Spreading Good Vibes One Step at a Time

    Published: 12/18/2024

  3. Stop Overthinking as a Runner

    Published: 11/20/2024

  4. Aging Like Fine Wine- Running at 70 and Beyond

    Published: 11/13/2024

  5. What To Do When You Feel Burnt Out As a Runner Over 40

    Published: 11/5/2024

  6. Countdown to Motivation: How Counting Backwards Boosts Your Running Goals After 40

    Published: 10/29/2024

  7. Stop Wishing, Start Running: Turning 'I Wish' into Action

    Published: 10/24/2024

  8. What To Do About Running When You Have a Major Life Change

    Published: 10/12/2024

  9. Why You Should Do What You Hate Related To Running and Fitness

    Published: 5/30/2024

  10. Seasonal Check In- Summer Running Goal Setting

    Published: 5/15/2024

  11. What Causes The Runner's High?

    Published: 5/8/2024

  12. Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond

    Published: 4/29/2024

  13. My Favorite Ways to Stay Motivated as a Runner (And Why Some Stick With It and Others Don't)

    Published: 4/16/2024

  14. Why Your Emotional Fitness is as Important as Your Physical Fitness and Running

    Published: 4/8/2024

  15. Why You Need Something to Look Forward to in Your Running

    Published: 4/2/2024

  16. Why You Should Have High Expectations of Yourself as a Masters Runner

    Published: 3/19/2024

  17. 10 Ideas to Make Memories While Making Miles as a Runner Over 40

    Published: 3/12/2024

  18. Finding Unexpected Mentors as a Runner

    Published: 3/6/2024

  19. 5 Ways to Overcome Pre-Race Nerves (or Pre-Run Nerves) and Anxiety as a Runner

    Published: 2/27/2024

  20. Runners' Checklist for a Thriving Month

    Published: 2/13/2024

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Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!