Running long - A trail & ultra running talk

170 Episodes

1. 129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training

   Published: 5/15/2024
2. 128. Kirsten Kortebein | The behind the scenes that most people don't see: building Vert, unglamorous work, freelancing, life between the US and Europe

   Published: 5/8/2024
3. 127. Coach Lab with Steve Krenn | How to find new trails and how to build routes

   Published: 5/1/2024
4. 126. Francesco Puppi and Leo Pershall | Lake Sonoma recap: preparation, strategy, nutrition, gear and post race reflections

   Published: 4/24/2024
5. 125. Coach Lab with Parker Farabee | Strength Training for trail runners

   Published: 4/17/2024
6. 124. Seth Ruhling | Boulder Boys fan favorite. Training and life in Boulder, the professionalization of the sport, comparing the US and European trail running scene and much more

   Published: 4/10/2024
7. 123. Yngvild Kaspersen, Toni McCann, Dani Moreno | Updates from Auburn, CA

   Published: 4/3/2024
8. 122. Benjamin Roubiol | Catching up with the 2023 trail running world champion

   Published: 3/27/2024
9. 121. Coach Lab with Steve Krenn | Tips for trail running at night

   Published: 3/20/2024
10. 120. Carlos Ferrer | Mile & Stone - The must-read newsletter for trail running pros and enthusiasts

    Published: 3/13/2024
11. 119. Kimi Schreiber | The value of authenticity

    Published: 3/6/2024
12. 118. Coach Lab with Parker Farabee | How to build an aerobic base

    Published: 2/28/2024
13. 117. Robbie Simpson | Running fast on any surface, any distance

    Published: 2/21/2024
14. 116. Coach lab with Max Keith | How to monitor your training

    Published: 2/14/2024
15. 115. Henriette Albon | Winter Bob Graham Round FKT, quitting a "normal" job and turning pro, balancing racing and personal projects, keeping it fun!

    Published: 2/7/2024
16. 114. Coach lab with Parker Farabee | How to deal with an injury, cross training and rehab.

    Published: 1/31/2024
17. 113. Voices from the Vert.run community: Kristin Jensen | Trail running in Denmark, training with Vert, running long and backyard ultras

    Published: 1/24/2024
18. 112. Katie Schide | All the little things add up

    Published: 1/17/2024
19. 111. Common misconceptions in training for trail and ultra running

    Published: 1/10/2024
20. 110. Dan Curts | Trail and road fitness, Northswood Athletic Team, trail running on the East Coast

    Published: 1/3/2024