Running Rogue

392 Episodes

1. Episode #356: Can I get Sub 4:00? with Listener April

   Published: 11/15/2024
2. Episode #355: The Re-Introduction Episode + Tips on Boston Training

   Published: 11/8/2024
3. Episode #354: The Balance Episode

   Published: 6/21/2024
4. Episode #353: Listener Questions on Heat, Race Timing, Managing Injury and More

   Published: 6/16/2024
5. Episode #352: 5 Tips to Run Your Best Fall Race!

   Published: 5/3/2024
6. Episode #351: So Let's Talk about Boston...

   Published: 4/26/2024
7. Episode #350: 10 Tips to Get Your Mind Right for Race Day

   Published: 4/13/2024
8. Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More

   Published: 3/29/2024
9. Episode #348: The (Rational) Irrational Fears Episode

   Published: 3/8/2024
10. Episode #347: Assess Your Opportunity Areas

    Published: 3/1/2024
11. Episode #346: Current Coaching Curiosities

    Published: 2/23/2024
12. Episode #345: Managing Sickness and Training

    Published: 2/16/2024
13. Episode #344: The Truth about Zone 2 Training

    Published: 2/3/2024
14. Episode #343: A Beautiful but Tough Day in Houston

    Published: 1/19/2024
15. Episode #342: More is More or Less is More?

    Published: 1/13/2024
16. Episode #341: My Journey to the Houston Marathon

    Published: 12/8/2023
17. Episode #340: Building to a Breakthrough with Paul Esteso

    Published: 12/2/2023
18. Episode #339: Lessons from My Friend Larry

    Published: 11/17/2023
19. Episode #338: Your Post-Race Reset

    Published: 11/11/2023
20. Episode #337: Damn that Boston Buffer with Lori Smiley

    Published: 11/3/2023