Running with Dr Will

30 Episodes

1. My ABCS to Running PBs Training Framework

   Published: 2/23/2025
2. Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running

   Published: 2/11/2025
3. Six Changes That Made Me a Faster Runner

   Published: 1/29/2025
4. My Thoughts on Excessive Carbohydrate Intakes

   Published: 12/22/2024
5. Everything You NEED to Know About Training Zones

   Published: 12/8/2024
6. Why Your Legs Get Sore Running

   Published: 12/1/2024
7. Carb loading, heart rate data, running power, Garmin insights and more - Your Questions Answered

   Published: 7/21/2023
8. Leveraging the Power Duration Curve to Evolve from an Ultramarathoner to a Track Beast

   Published: 7/3/2023
9. Finish Time Training Plans Aren't Good

   Published: 6/13/2023
10. 2:37 Run-Walk Marathon (new PB) - Walking Isn't Cheating (Part Two)

    Published: 4/20/2023
11. Run-Walk Marathon Method - Can I Beat My Run-Walk 2-45? (Part One)

    Published: 4/13/2023
12. My New Running Coach is an AI - Should Yours Be Too?

    Published: 3/30/2023
13. Zone 2 Low Heart Rate Running IS FASTER! How to do it the RIGHT WAY

    Published: 3/2/2023
14. Running 100 Mile Weeks Isn't The Answer - Training Load w/ Derek Dalzell from Coros

    Published: 3/1/2023
15. 80/20 Running - How to Use Polarized Training to Maximise Your Training Time

    Published: 2/23/2023
16. The Run Down: Separating Grey Zone, Zone 3, and Junk Miles in Running

    Published: 2/14/2023
17. Overheating Again: How Prior Heat Strokes Impact Runner Performance in the Heat

    Published: 2/14/2023
18. Optimize Your Ultramarathon | What I've Learned from Winning and Failing

    Published: 2/3/2023
19. Am I Running Too Slow?

    Published: 11/27/2022
20. Tapering for Running Races | The Smart Method

    Published: 11/14/2022