Sad to Savage

A podcast by Shelby Sacco - Sundays

Categories:

Education

76 Episodes

  1. Little Things to Help You Get Out Of A Rut

    Published: 7/14/2024

  2. 6 Months In, 6 Months Out!

    Published: 7/14/2024

  3. Q&A PART 2!

    Published: 6/23/2024

  4. Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?

    Published: 6/16/2024

  5. Let's Talk Habits For Moms

    Published: 6/9/2024

  6. How To Create Habits And A Routine With An Inconsistent Schedule

    Published: 6/2/2024

  7. The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits

    Published: 5/29/2024

  8. Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura

    Published: 4/8/2024

  9. Making Health and Fitness A Lifestyle With Savannah Wright

    Published: 3/31/2024

  10. Not Letting Fear Win with Lexy McDonald of HerHelp

    Published: 3/24/2024

  11. Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out

    Published: 3/17/2024

  12. 26 Things I've Learned at 26

    Published: 3/4/2024

  13. Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business

    Published: 2/26/2024

  14. Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally

    Published: 2/18/2024

  15. Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!

    Published: 2/11/2024

  16. Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts

    Published: 2/4/2024

  17. Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection

    Published: 1/28/2024

  18. Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life!

    Published: 1/21/2024

  19. Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline

    Published: 1/15/2024

  20. Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life

    Published: 1/7/2024

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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en