371 Episodes

  1. Be Positively Selfish

    Published: 4/22/2024

  2. DRAMA-DUMPING: The #1 Thing NOT TO DO When Meeting a Person for the First Time

    Published: 3/12/2024

  3. Expecting Emotional Maturity from a Narcissist? Don't Hold Your Breath!!!

    Published: 3/5/2024

  4. Narcissists Make OUTRAGEOUS ASKS. Learn to say NO,

    Published: 2/27/2024

  5. Standing Up to Narcissistic Intimidation -Here's How!

    Published: 2/20/2024

  6. How Being the Golden Child In the Family Hurts You

    Published: 2/13/2024

  7. It's Smart to Stop Trying to Please a Narcissist

    Published: 2/6/2024

  8. STOP OVERSHARING. It's dangerous.

    Published: 1/9/2024

  9. 5 Must-Do's to Save Your Sanity from a Narcissist

    Published: 1/2/2024

  10. How to Avoid Falling in to Reactive Abuse Trap

    Published: 12/19/2023

  11. 5 Good Things Narcissists PROMISE...but NEVER DELIVER!!!

    Published: 12/12/2023

  12. NEVER TRUST A NARCISSIST

    Published: 12/5/2023

  13. 10 Ways You Can Get Used to Being Emotionally Abused

    Published: 11/28/2023

  14. 27 Sneaky, Nasty Ways Narcissists Try to Rule the Roost

    Published: 11/21/2023

  15. Don't Let A Hijackal Harden Your Heart. Harden Your Attitude Towards Them.

    Published: 11/14/2023

  16. Stop Being "Too Nice!" It encourages Hijackals.

    Published: 11/7/2023

  17. How Crazy-Making Hijackals Use PLAUSIBILITY to Suck You In

    Published: 10/31/2023

  18. Top 12 Traits That Scream Hijackal!!! Don't Be in Denial.

    Published: 10/24/2023

  19. Narcissists ARE Aggressive. Don't Poke a Hijackal on Purpose

    Published: 10/17/2023

  20. Stop Kidding Yourself. Narcissists Behave Badly & Get Worse!!!

    Published: 10/3/2023

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The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways. Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.  Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.