371 Episodes

  1. SETTLING for Crumbs Leads to EMOTIONAL MALNUTRITION

    Published: 5/2/2023

  2. Narcissists PURPOSEFULLY Misunderstand You

    Published: 4/25/2023

  3. STOP Getting Your Exercise by WALKING ON EGGSHELLS!

    Published: 4/18/2023

  4. Continuous Coping = STUCK in SURVIVAL MODE

    Published: 4/11/2023

  5. Why Narcissists Lie, Delay & Deny

    Published: 4/5/2023

  6. Stop GOING THE EXTRA MILE for a NARCISSIST!

    Published: 3/28/2023

  7. Self-Centered vs Narcissistic. Is There a Difference?

    Published: 3/21/2023

  8. Why Narcissists Insist You're NOT GOOD ENOUGH...even though they chose you!

    Published: 3/14/2023

  9. Resentment Creates Rage & Repression. Not Good!

    Published: 3/7/2023

  10. Why It's Healthiest to Focus on Yourself, Not on the Narcissist

    Published: 2/28/2023

  11. Why Being With a Hijackal is Like Juggling Jello

    Published: 2/21/2023

  12. SELF-DOUBT

    Published: 2/14/2023

  13. No Empathy = No Intimacy!

    Published: 2/7/2023

  14. Why You Can't Know, Like & Trust a Narcissistic Hijackal

    Published: 1/31/2023

  15. Do You Have an Emotional Terrorist in Your Life?

    Published: 1/24/2023

  16. Feel Lonely WITH Your Partner?

    Published: 1/17/2023

  17. 20 Ways Childhood Trauma Shows Up In Your Adult Life

    Published: 1/10/2023

  18. Got Peace? 8 Must-Haves for Emotional Well-Being

    Published: 1/3/2023

  19. Why Gaslighting Sadly is the Word of the Year for 2022

    Published: 12/27/2022

  20. How & Why Hijackals Reject Equality

    Published: 12/20/2022

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The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways. Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.  Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.