Say More Podcast

49 Episodes

1. Ep: 49 | WE'RE BACK! | Being Present & Making Time For Yourself

   Published: 5/6/2024
2. EP 48: Finding Balance - Dealing with Pressure & Overwhelm

   Published: 4/8/2024
3. EP 47: Where Do We See Ourselves In 5 Years? | Mindset | Competing in the future | Our plans this month

   Published: 4/2/2024
4. Ep 46: What's Next For Us | Plans For The Season | Mindset | Post Show Thoughts & Feelings

   Published: 3/25/2024
5. Ep 45: Post Show Feelings Talk | UK Arnolds | Mindset | Phoebes' Updates

   Published: 3/18/2024
6. Ep 44: All things Arnold Classic - The Update

   Published: 3/11/2024
7. Ep 43: Arnold's Peak Week

   Published: 2/26/2024
8. Ep 42: Prep Mind Games

   Published: 2/19/2024
9. Ep 41 - How to Take Judges Feedback Effectively

   Published: 2/12/2024
10. Ep 40 - Self-Regulation, Anxiety & Social Battery

    Published: 2/5/2024
11. Ep 39 - Say More Live Day 1

    Published: 1/29/2024
12. Ep 38 - Travelling & Prioritising on Prep

    Published: 1/22/2024
13. Ep 37 - Overwhelm, Events & Prep Update

    Published: 1/15/2024
14. Ep 36 - Biggest Life Hacks

    Published: 1/8/2024
15. Ep 35 - Our Biggest Lessons of 2023

    Published: 1/1/2024
16. Ep 34 - Looking Back Through Our Camera Roll of 2023

    Published: 12/25/2023
17. Ep 33 - We Are Going To The Arnold!

    Published: 12/18/2023
18. Ep 32 - How We're Ending 2023

    Published: 12/11/2023
19. Ep 31 - Would You Rather (anything goes)

    Published: 12/4/2023
20. Ep 30 - Finding Balance

    Published: 11/27/2023