SBT - Community

212 Episodes

1. 10WM Week 8 - Radiating Awareness Meditation

   Published: 11/27/2023
2. 10WM Week 7 Practice Video

   Published: 11/19/2023
3. 10WM Week 7 - Fast Body Scanning Meditation

   Published: 11/19/2023
4. 10WM Week 6 Practice Video

   Published: 11/12/2023
5. 10WM Week 6 - Slow Body Scanning Meditation

   Published: 11/12/2023
6. 10WM Week 5 Practice Video

   Published: 11/5/2023
7. 10WM Week 5 - Insight Meditation

   Published: 11/5/2023
8. 10WM Week 4 Practice Video

   Published: 10/30/2023
9. 10WM Week 4 - Mindfulness

   Published: 10/30/2023
10. 10WM Week 3 Practice Video

    Published: 10/22/2023
11. 10WM Teaching - Week 3 - The Four Classic Positions

    Published: 10/22/2023
12. 10WM Week 2 Practice Video

    Published: 10/15/2023
13. 10WM Teaching - Week 2 - Calm Abiding Meditation

    Published: 10/15/2023
14. 10WM Week 1 Practice Video

    Published: 10/8/2023
15. 10WM Teaching - Week 1 -Basic Meditation

    Published: 10/8/2023
16. Skillful Living / Week 6 / Lesson 12

    Published: 9/25/2023
17. Skillful Living / Week 6 / Lesson 11

    Published: 9/25/2023
18. Skillful Living / Week 5 / Lesson 10

    Published: 9/18/2023
19. Skillful Living / Week 5 / Lesson 9

    Published: 9/17/2023
20. Skillful Living / Week 4 / Lesson 8

    Published: 9/11/2023