602 Episodes

  1. How to Hack Your Sleep: What to eat to get better sleep

    Published: 10/28/2024

  2. How the James Webb Space Telescope is peering deeper into the cosmos than ever before

    Published: 10/24/2024

  3. How to Hack Your Sleep: Optimising your body clock

    Published: 10/20/2024

  4. How the history of all life on Earth is written in DNA, with Richard Dawkins

    Published: 10/17/2024

  5. Don't miss the upcoming How to Hack Your Sleep miniseries!

    Published: 10/15/2024

  6. How to keep your dog calm, safe and happy

    Published: 10/13/2024

  7. When we’ll actually move to Mars

    Published: 10/10/2024

  8. Exploring the diversity of England’s distinctive habitats

    Published: 10/6/2024

  9. How listening to our animal minds can help us overcome stress and anxiety

    Published: 10/3/2024

  10. How to easily trigger your flow state

    Published: 9/29/2024

  11. Why smartphones really aren’t that bad for your kids

    Published: 9/26/2024

  12. How changes in our chromosomes could lead to the end of men

    Published: 9/22/2024

  13. How to think about uncertainty more scientifically

    Published: 9/19/2024

  14. Free will is an illusion. Here’s why

    Published: 9/15/2024

  15. What is toxic positivity, and how can you avoid it?

    Published: 9/12/2024

  16. Life as a brain surgeon

    Published: 9/8/2024

  17. The healing power of nature

    Published: 9/5/2024

  18. How science is helping us restore the Earth’s atmosphere

    Published: 9/1/2024

  19. Why you're probably not getting enough fibre – and how to fix it

    Published: 8/29/2024

  20. Surprising facts about weird animal abilities

    Published: 8/25/2024

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Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.