14 Episodes

  1. Hormone Expert: How Ozempic Hurts Women! Why You’re Gaining Weight on HRT!

    Published: 6/4/2025

  2. This is Why You Can’t Control Your Emotions! Stop Living With Fear and Anxiety Today!

    Published: 5/28/2025

  3. Alzheimer’s Expert: If You Have This, You Are Protected From Dementia!

    Published: 5/21/2025

  4. Trauma Is Rewiring Your Brain! Here’s How to Take It Back

    Published: 5/14/2025

  5. The Healthy Ageing Doctor: This is the Best Exercise to Slow Ageing! The Truth About Sitting. It’s Killing You!

    Published: 5/7/2025

  6. Irregular Sleep Is Wrecking Your Health: How To Stop It Before It’s Too Late

    Published: 4/30/2025

  7. Harvard Psychiatrist: Does This Diet Treat Depression? Rethinking Mental Health Treatments

    Published: 4/23/2025

  8. Dr. Kristen Holmes: Always Sick? Align Your Sleep, Exercise, and Eating with Natural Light.

    Published: 4/16/2025

  9. Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims

    Published: 4/9/2025

  10. Dr. Kristen Holmes: Why Being Unprepared is the Worst Thing You Can Do and How Personal Readiness Can Solve It

    Published: 4/2/2025

  11. Embrace Your Inner Self to Heal– How Meditation Can Train Your Mind to be Resilient

    Published: 3/26/2025

  12. Dr. Kristen Holmes Reveals How To Achieve Your Peak Human Performance

    Published: 3/19/2025

  13. This is What Suppressing Trauma Does To Your Brain! Causes of High Functioning Depression

    Published: 3/12/2025

  14. Science & Soul - Official Trailer

    Published: 3/10/2025

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Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world. Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history. Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome! Instagram: @scienceandsoul & @drkristenholmes TikTok: @scienceandsoulpod Linkedin: https://www.linkedin.com/in/kristen-holmes/